Beans also provide thiamin for memory, iron, molybdenum, tryptophan, and the antioxidant manganese. Cumin provides iron, benefits the digestive system, and even displays anti-carcinogenic properties. Once the garlic and onions brown, add in the lean ground turkey meat.
A study in Greece showed that consuming olive oil daily results in a 47% decrease in the risk of coronary heart disease. Olive oil is the world’s best protector of the heart. Mix the turkey, onions, and garlic around with the olive oil and allow it to cook until it turns brown/dark grey.
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